Your Tuesday run matters. Always.
You race once or twice a year.
Every other run is a tick in a training block.
On Sorva, every run counts. Score points in leagues, team matches and challenges, against runners at your level and against your friends.
Works with
Nobody skips a run
their team needs.
A training plan is easy to put off. A team match on Sunday, with your friends counting on your long run, is not.
as many are still running six months later when they start together with friends.1
Start a team.
Pick a name, build your crest and send one code. Up to eight runners, one shared score every week.
Start a team →of athletes say training with others keeps them accountable.2
Join a team.
No crew yet? See who's in, how they run and how many spots are free. One tap and you're on.
Find a team →- Team League & CupWeekly matches, divisions, seasons and knockout rounds.
- Live team scoreYour points land the moment your run syncs.
- Team runs & chatSee every teammate's run, give it a boost, talk tactics before Sunday.
1 Wing & Jeffery, Journal of Consulting and Clinical Psychology, 1999: two thirds of those who joined with friends kept their results six months on, against one quarter of those who joined alone. 2 Strava Year in Sport 2024.
Run your way to the top of the league.
Your runs automatically score for your team, your Sorva League, your private leagues and your challenges at the same time.
Your own league.
Your friends. Every week.
The running club, the office, the old school gang. Create a league in a minute, share one code, and everyone plays a match every week with your own table and seasons. Handicaps keep it fair, so the beginner can beat the club runner.
- 1Name your league. Worst Pace Scenario League, for example.
- 2Share one code. Friends join in seconds.
- 3Play every week. New fixtures each Monday, a champion each season.
A new opponent every Monday.
A new runner at your level every Monday. The table moves live, and Sunday at 23:59 the match is settled. Five-week seasons in divisions.
Challenge a friend. Run to win.
Pick a friend and one of four games. You both just go running, and your points play the game for you.
Three runners. Three paces. One fair score.
Every runner is scored against their own level, so everyone can win.
Their best recent 5 km, read from their watch.
That run becomes one number for their level. Lower is faster.
The handicap sets a target time for today's distance.
Today's run, measured against their bar.
Beat your bar and the run scores 10.
Same run. Now it matters.
Thursday, 6 km, a bit of rain. Here is that run, twice.
the run
Easy 6 km.
Just another box in the plan. Nobody is waiting for it.
Your team needs you.
Your team is 4.2 behind. Frost is 4.8 ahead in the league. And the chat will not stop.
the run
Ticked.
Run 143 of 208 this year. Same as the last one.
You won it for the team.
Four games your runs play.
Every challenge has its own world. Your points move you through it, and the result lands the next morning.
Standard
A one-week race down the track. Most points wins.
1 weekMatchplay
Seven days, seven holes. Whoever runs better takes the day.
7 holes, can finish earlyBest of 3
Each week is a set. First to win two weeks takes the series.
2 to 3 weeksCard Duel
Play cards on the days: double your run, cut theirs, shield your own.
1 week, cards revealed dailyKnow the pace you need.
Run 7 km at this pace to score 7 points, 36:10 in total.
Example runner. In the app the pace is worked out from your own form.
Free to run. Pro to play together.
Start free and play the Sorva League. Pro adds everything you do with your own people. The first month of Pro is free.
Free
0 kr.
- Every run scored on your own level
- The Sorva League with weekly matches
- Your handicap, form and stats
- Friends, boosts and comments
Pro 1 MONTH FREE
39 kr.a month, or 299 kr. a year
- Join or create a team and take on other teams
- Join or create private leagues with friends, family or colleagues
- All four challenge games
- Design your own singlet
Works with Apple Health and Health Connect. Garmin and COROS are coming. We only read your running workouts, never sell your data and show no ads. Privacy policy
Ready for Monday?
Join the beta and make this week's runs count.