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Your Tuesday run matters. Always.

You race once or twice a year.
Every other run is a tick in a training block.

On Sorva, every run counts. Score points in leagues, team matches and challenges, against runners at your level and against your friends.

Join the beta oniPhone Coming soon toAndroid
Sorva on three iPhones and an Apple Watch with a live team match

Works with

Apple HealthHealth ConnectGarmin, soonCOROS, soon
Teams · Pro

Nobody skips a run
their team needs.

A training plan is easy to put off. A team match on Sunday, with your friends counting on your long run, is not.

  • Team League & CupWeekly matches, divisions, seasons and knockout rounds.
  • Live team scoreYour points land the moment your run syncs.
  • Team runs & chatSee every teammate's run, give it a boost, talk tactics before Sunday.
Week 3Live
Marc, 9.0 km+2.2
Skov, 10.0 km+3.1
Line, intervals+3.8
Frost, 16.0 km+3.5
Worst Pace Scenario27.4 – 37.6Valby Vandrer

1 Wing & Jeffery, Journal of Consulting and Clinical Psychology, 1999: two thirds of those who joined with friends kept their results six months on, against one quarter of those who joined alone. 2 Strava Year in Sport 2024.

Run your way to the top of the league.

Your runs automatically score for your team, your Sorva League, your private leagues and your challenges at the same time.

Private leagues · Pro

Your own league.
Your friends. Every week.

The running club, the office, the old school gang. Create a league in a minute, share one code, and everyone plays a match every week with your own table and seasons. Handicaps keep it fair, so the beginner can beat the club runner.

  1. 1Name your league. Worst Pace Scenario League, for example.
  2. 2Share one code. Friends join in seconds.
  3. 3Play every week. New fixtures each Monday, a champion each season.
Start a league →
Sorva League

A new opponent every Monday.

A new runner at your level every Monday. The table moves live, and Sunday at 23:59 the match is settled. Five-week seasons in divisions.

The Sorva League with this week's match and the live table
Challenges · Pro

Challenge a friend. Run to win.

Pick a friend and one of four games. You both just go running, and your points play the game for you.

StandardMatchplayBest of 3Card Duel
A Standard challenge, live
StandardA one-week race down the track.
A Matchplay challenge, live
MatchplaySeven days, seven holes.
A Best of 3 challenge, live
Best of 3First to win two weeks.
A Card Duel challenge, live
Card DuelPlay cards on the days.
How it works

Three runners. Three paces. One fair score.

Every runner is scored against their own level, so everyone can win.

Best 5 km

Their best recent 5 km, read from their watch.

Handicap

That run becomes one number for their level. Lower is faster.

Bar for 8 km

The handicap sets a target time for today's distance.

Today's 8 km

Today's run, measured against their bar.

Score

Beat your bar and the run scores 10.

New runner
34:10
58
56:00
55:10
10
Weekend runner
28:20
45
46:40
46:00
10
Club runner
20:50
27
34:24
33:54
10
All three add the same to their team.
+10+10+10

Same run. Now it matters.

Thursday, 6 km, a bit of rain. Here is that run, twice.

Without SorvaWith Sorva
Before
the run
6:42 · Rain

Easy 6 km.

Just another box in the plan. Nobody is waiting for it.

A grey lock screen with a training plan reminder for an easy 6 km run
6:42 · Rain

Your team needs you.

Your team is 4.2 behind. Frost is 4.8 ahead in the league. And the chat will not stop.

A lock screen with a Sorva notification: your team needs you
After
the run
7:21

Ticked.

Run 143 of 208 this year. Same as the last one.

7:21 · Full time

You won it for the team.

Worst Pace Scenario
+9.4 from your run42.8 – 37.6
SkovClutch! 🔥
LineThat's our captain
FrostOk ok, next week

Four games your runs play.

Every challenge has its own world. Your points move you through it, and the result lands the next morning.

A Standard challenge card

Standard

A one-week race down the track. Most points wins.

1 week
A Matchplay challenge card

Matchplay

Seven days, seven holes. Whoever runs better takes the day.

7 holes, can finish early
A Best of 3 challenge card

Best of 3

Each week is a set. First to win two weeks takes the series.

2 to 3 weeks
A Card Duel challenge card

Card Duel

Play cards on the days: double your run, cut theirs, shield your own.

1 week, cards revealed daily
Your numbers

Know the pace you need.

05:10/km

Run 7 km at this pace to score 7 points, 36:10 in total.

Example runner. In the app the pace is worked out from your own form.

Your next run and your form in the app

Free to run. Pro to play together.

Start free and play the Sorva League. Pro adds everything you do with your own people. The first month of Pro is free.

Free

0 kr.

  • Every run scored on your own level
  • The Sorva League with weekly matches
  • Your handicap, form and stats
  • Friends, boosts and comments
Start free

Pro 1 MONTH FREE

39 kr.a month, or 299 kr. a year

  • Join or create a team and take on other teams
  • Join or create private leagues with friends, family or colleagues
  • All four challenge games
  • Design your own singlet
Try Pro free

Works with Apple Health and Health Connect. Garmin and COROS are coming. We only read your running workouts, never sell your data and show no ads. Privacy policy

Ready for Monday?

Join the beta and make this week's runs count.

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